free resource
This guidebook will introduce you to the four phases of the menstrual cycle and help you tune into your body. You'll find suggestions for food, self-care, energy, and mood that will help you better understand yourself and your cycle. Understanding those two things is the first step to supporting healthy hormone balance.
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For people with ovaries, menstrual cycle health is a huge indicator of overall health and wellness. Cycle syncing is the practice of aligning your activities, meals, and lifestyle to your current cycle phase in order to naturally support your energy levels and hormones.
Your body will thank you. (And don't worry, girl, I'm not going to spam your inbox.)